I once spent the night in my own grave.
Think back to a time when you were afraid of doing something. Did you eventually do it? Who or why not? How has that affected you?
You don’t have to be struggling with your mental health to have days that suck. But that doesn’t mean they all will, that you do or that life does.
Been feeling very hollow today. Have been full of self loathing comparing myself to others. Feeling paralyzed. Any tips?